How to grow Baby Spinach

How to grow

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Background

The history of spinach dates back to ancient times, with its origins believed to be in Persia (modern-day Iran). From there, it spread to neighbouring regions, including India and China. It was known as ‘Persian vegetable’ or ‘Persian green’ in mediaeval Europe.

The cultivation of spinach began in earnest in the Mediterranean region, and it gained popularity in Europe during the 12th century.

Medieval spinach growers didn’t just grow the leaf for the table, they would use it to extract a green pigment that was then used by artists in paint or ink

By the 16th century, spinach had made its way to other parts of the world, including the Americas.

It’s in America that spinach shot to fame on the silver screen!

You may be too young, but do you remember Popeye the sailor? He was a huge fan of spinach and would chug a can of the green goodness whenever he needed a little extra oomph!

Health Benefits

Eating fresh, homegrown, organic baby spinach is good for you!

Spinach is rich in vitamins (A, C, K, and folate) and minerals (iron and calcium).

Consuming spinach can support healthy vision, immune function, and red blood cell production.

The iron in spinach helps prevent anaemia and supports energy levels. The antioxidants, particularly lutein and zeaxanthin, promote eye health and protect against age-related macular degeneration. Spinach is also abundant in dietary fibre, aiding digestion and promoting a healthy gut.

Growing Tips and Tricks

Location:

Spinach thrives in cool weather and prefers a location with partial shade to full sun. It can tolerate some heat, but it tends to bolt (go to seed) quickly in hot temperatures. Plant spinach in well-draining soil that is rich in organic matter. Plant spinach in early spring or late autumn, or when temperatures are between 10-20°C.

Watering:

Spinach requires consistent moisture to grow well. Keep the soil evenly moist, but not waterlogged. Water the plants regularly, especially during dry spells. In hot weather, you may need to water every day, while in cooler weather, watering once or twice a week should be sufficient.

Problems:

Bolting: Spinach is prone to bolting in response to heat. To prevent bolting, plant spinach in the cooler months or shadier spots

Pests: Watch out for common pests such as aphids and leaf miners.

Diseases: Spinach can be susceptible to diseases like downy mildew and powdery mildew. To prevent these issues, avoid overhead watering and provide good air circulation around the plants.

Weeds: Keep the area around spinach plants free from weeds, as weeds can compete for nutrients and water.

Harvest:

You can start harvesting spinach leaves once they reach a usable size, typically around 10-15 cm in length. Harvest individual leaves by cutting them off at the base, or you can cut the entire plant just above the soil level. Regular harvesting encourages continuous growth and ensures tender and tasty leaves.

Patch to plate

WIth its deep green colour and delicate size, baby spinach is a super tasty addition to any meal that needs a little bit of extra green. It can be eaten raw or lightly cooked, here’s a few ideas to get you chugging down your homegrown spinach like Popeye!

• Blended into pancakes for a healthy take on a brekkie staple
• To put the “green” into a green smoothie!
• Gently pan fried in foaming butter and finished with a dash of cream for a luxurious, comforting side dish