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Background

Rocket’s origins can be traced back to the Mediterranean region, where it was first cultivated in ancient times. It was particularly popular among the ancient Romans and Egyptians, who appreciated its peppery and slightly bitter taste.

It’s alternative name, arugula, is derived from the Latin term ‘eruca,’ which means ‘caterpillar’, perhaps in reference to the plant’s young leaves, which are deeply lobed look like they’ve been eaten by caterpillars.

During the roman era, rocket was thought to have special properties, with the poet Virgil penning a little number extolling the virtues of Rocket in awakening dormant sexual desire!

Rocket was even mentioned in the bible

As trade and exploration expanded,in the middle ages, rocket spread to other parts of Europe, including Greece, where it became a common ingredient in Mediterranean cuisine.

Health Benefits

Eating homegrown, organic rocket is good for you!

It is an excellent source of vitamins A, C, and K and minerals like calcium and potassium

Consuming rocket can support bone health, immune function, and healthy vision

The antioxidants found in rocket can help protect cells from damage and reduce inflammation. Rocket also contains nitrates, which may benefit cardiovascular health by promoting vasodilation and improving blood flow. Its peppery flavor adds zest to dishes while providing important phytonutrients. Maybe that’s where it gets its aphrodisiac reputation from?

Growing Tips and Tricks

Location:

Rocket prefers cool weather, making it an excellent choice for early spring or late autumn planting. It grows best in a location that receives partial sun to full sun. In hot climates, it benefits from some afternoon shade to prevent bolting.

Watering:

Rocket requires consistent moisture to thrive. Keep the soil evenly moist, but not waterlogged. Water the plants regularly, especially during dry spells. In hot weather, you may need to water every 2-3 days, while in cooler weather, watering once or twice a week should be sufficient.

Problems:

Bolting: Rocket is prone to bolting in response to heat and long daylight hours. To prevent bolting, plant rocket in the cooler months

Pests: Watch out for common pests such as flea beetles and aphids. Keep your plants healthy and watered to minimise pest attack.

Diseases: Rocket is generally resistant to diseases, but overly wet conditions can lead to fungal issues. Ensure the soil has good drainage to prevent disease problems.

Weeds: Keep the area around rocket plants free from weeds, as weeds can compete for nutrients and water.

Harvest:

You can start harvesting rocket leaves once they reach a usable size, typically around 5-10 cm in length. Harvest individual leaves by cutting them off at the base, or you can harvest the entire plant by cutting it just above the soil level. Regular harvesting promotes continuous growth and ensures tender and flavorful leaves.

Patch to plate

Every garden should grow a little bit of rocket. It’s peppery leaves are perfect for adding a little punch to any savoury dishes that you might be cooking up. Here’s a bit of culinary inspiration to get that rocket out of the garden and into the kitchen

• Lightly dressed and served up with shaved parmesan as a simple and flavour packed side salad.
• Scattered over the top of pizza straight out of the oven
• Turned into a pesto for a peppery alternative to a basil pesto