How to grow

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Background

Snow peas are believed to have originated in South West Asia. Although that’s open to debate, with some believing they originated in the Middle East or even the Mediterranean.

Wherever they come from, snow peas have a long history of cultivation and consumption, dating back to ancient times.

Snow peas can endure very cold weather, even frost and snow, which is where they are believed to have earned their name.

Snow peas were particularly popular in ancient China, where they were cultivated for their tender, edible pods.

In France, snow peas are referred to as Mangetout, which means “Eat it all!”. Because unlike other peas, you can eat the tasty outer pod as well as the peas inside.

During the 18th century, snow peas were introduced to Europe, where they quickly gained popularity in culinary circles. They were later brought to North America by European settlers, and their cultivation continued to spread.

Health Benefits

Homegrown, organic snow peas are good for you!

They are an excellent source of vitamins (A, C, and K) and minerals (iron and potassium).

Consuming snow peas can support immune function, healthy bones, and vision due to their vitamin content.

They are rich in antioxidants, such as flavonoids and carotenoids, which help protect against cellular damage and inflammation. Snow peas also provide dietary fibre, promoting digestive health

Growing Tips and Tricks

Location:

Snow peas prefer cooler weather and can be grown in both full sun and partial shade. In warmer regions, it’s best to plant snow peas during the cooler months of the year. The soil should be well-draining, fertile, and rich in organic matter.

Watering:

Snow peas require regular and consistent watering to develop healthy pods. Keep the soil evenly moist but not waterlogged.

Problems:

Support: Snow pea plants are climbers and require support to grow vertically. Use trellises, stakes, or a pea fence to provide support for the plants.

Pest Control: Watch out for common pests such as aphids, snails, and birds that may be attracted to the young shoots and tender pods. Use physical barriers or organic pest control methods to protect the plants.

Diseases: Snow peas are generally disease-resistant, but be mindful of fungal diseases in humid conditions. Ensure good air circulation around the plants and avoid overhead watering.

Harvest:

Snow peas are typically ready for harvest when the pods are about 7-10 cm long and the peas inside are still small and undeveloped. Harvest by gently picking the pods from the plant to avoid damaging the vines. Regular harvesting encourages continuous pod production.

Patch to plate

One of life’s great joys is walking around your patch, picking and eating fresh snow peas straight from the garden. So sweet! So crunchy! They’re also a great addition to your culinary adventures in the kitchen, here’s some ideas to get you started

• Charred in a wok with coriander, sesame oil and roasted peanuts
• Lightly steamed and then tossed with butter, parsley and lemon juice
• Served with other raw vegetables and dips as part of a healthy grazing platter